Terry Walters, author of CLEAN FOOD: A Seasonal Guide to Eating Close to the Source.
More than a cookbook, CLEAN FOOD is an encouraging, easy-to-understand guide to eating closer to the source and benefiting from the rich nutritional profile of the best and freshest locally grown ingredients. Terry Walters provides valuable information on how to nourish yourself with nutrient-rich foods in a rainbow of colors and a full spectrum of tastes. Terry’s book empowers you to make changes, big and small, in how you shop for and prepare food so that you can make a big difference in the way you eat and feel. Walters begins with an extensive introduction to the world of CLEAN FOOD where you’ll learn about whole grains, vegetables, legumes, soy, nuts, seeds, sea vegetables, and fruit. You’ll also appreciate information on organic versus conventional foods and other considerations that can help you serve your unique constitution — one healthy choice at a time. The recipes, which are organized by season and include several dishes that are perfect any time of year, prove that clean food is delicious food. For more information, visit Terry at www.terrywalters.net